Chapter 17: Stress Management

فهرست عناوین اصلی در این پاورپوینت

فهرست عناوین اصلی در این پاورپوینت

● Chapter 17: Stress Management
● Lesson 17.1: Facts About Stress
● Self-Assessment 17: Identifying Signs of Stress

نوع زبان: انگلیسی حجم: 0.46 مگا بایت
نوع فایل: اسلاید پاورپوینت تعداد اسلایدها: 51 صفحه
سطح مطلب: نامشخص پسوند فایل: ppt
گروه موضوعی: زمان استخراج مطلب: 2019/06/05 07:18:11

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عبارات مهم استفاده شده در این مطلب

عبارات مهم استفاده شده در این مطلب

stress, lesson, fact, ۱۷.۱, ., answer, stressor, question, event, eustress, body, feeling,

توجه: این مطلب در تاریخ 2019/06/05 07:18:11 به صورت خودکار از فضای وب آشکار توسط موتور جستجوی پاورپوینت جمع آوری شده است و در صورت اعلام عدم رضایت تهیه کننده ی آن، طبق قوانین سایت از روی وب گاه حذف خواهد شد. این مطلب از وب سایت زیر استخراج شده است و مسئولیت انتشار آن با منبع اصلی است.

https://www.augusta.k12.va.us/cms/lib/VA01000173/Centricity/Domain/534/Less17_1.ppt

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عبارات پرتکرار و مهم در این اسلاید عبارتند از: stress, lesson, fact, ۱۷.۱, ., answer, stressor, question, event, eustress, body, feeling,

مشاهده محتوای متنیِ این اسلاید ppt

مشاهده محتوای متنیِ این اسلاید ppt

chapter ۱۷ stress management lesson ۱۷.۱ facts about stress self assessment ۱۷ identifying signs of stress lesson ۱۷.۱ facts about stress lesson objectives define stress and list its causes. explain the three stages in the general adaptation syndrome. explain how eustress and distress differ. discuss the effects of stress. lesson ۱۷.۱ facts about stress question what is stress and what is a stressor lesson ۱۷.۱ facts about stress answer stress is how your body responds to demanding situations. stress can be positive or negative. lesson ۱۷.۱ facts about stress answer continued a stressor is a name given to a specific event that produces a reaction from you. a stressor can also be general long term feelings of worry anger or anxiety that can cause your body to react in an unhealthy way. lesson ۱۷.۱ facts about stress answer continued stress emotional or social stress is a result of how you think about events that happen to you. your thoughts will determine how your body responds. lesson ۱۷.۱ facts about stress question how are thoughts related to stress lesson ۱۷.۱ facts about stress answer if you think positively the stressful event can be healthy. if you think negatively the stressful event can be unhealthy. lesson ۱۷.۱ facts about stress question what is eustress lesson ۱۷.۱ facts about stress answer eustress is a term used for positive stress. if an event is very exciting or very challenging it puts you in a state of eustress. lesson ۱۷.۱ facts about stress question what happens to you when an event is very exciting or challenging lesson ۱۷.۱ facts about stress answer when you interpret events as exciting or challenging these thoughts cause your body to respond— increasing your heart rate sweating and alertness. this type of response—a positive stress response to an event—is a state of eustress. lesson ۱۷.۱ facts about stress question what are examples of events that produce feelings of eustress lesson ۱۷.۱ facts about stress answer events that produce feelings of eustress riding a roller coaster skydiving skiing lesson ۱۷.۱ facts about stress question what is distress lesson ۱۷.۱ facts about stress answer distress is negative stress. if an event is very demanding and you feel you cannot control what is happening to you it will put you in a state of distress. lesson ۱۷.۱ facts about stress question how do your thoughts cause you to be distressed lesson ۱۷.۱ facts about stress answer when you interpret events as being uncontrollable demanding and beyond your ability to cope your body responds in a negative way that can be harmful to your health and this type of response—a negative stressful response to an event—is a state of distress. lesson ۱۷.۱ facts about stress question how does your body respond negatively to distress lesson ۱۷.۱ facts about stress answer negative responses to stress include increasing anxiety lack of sleep decreased ability to concentrate poor digestion and tense muscles. lesson ۱۷.۱ facts about stress question what are examples of events that produce feelings of distress lesson ۱۷.۱ facts about stress answer events that produce feelings of stress taking an exam in a difficult subject area serious conflicts with family or friends being in some type of accident getting a sports injury lesson ۱۷.۱ facts about stress question what is the general adaptation syndrome lesson ۱۷.۱ facts about stress answer a researcher hans selye helped us understand the effects of stress. there are three stages the alarm reaction—the body reacts to a stressor. the stage of resistance—the body resists the stressor. lesson ۱۷.۱ facts about stress answer continued the stage of exhaustion—the body succumbs to a stressor. lesson ۱۷.۱ facts about stress question what are three types of stressors lesson ۱۷.۱ facts about stress answer there are three types of stressors physical social emotional lesson ۱۷.۱ facts about stress question what are characteristics of physical stressors lesson ۱۷.۱ facts about stress answer physical stressors are events that are stressful to you independent of your thought processes. in other words no matter how positively you try to think physical stressors will still affect you in a negative way. lesson ۱۷.۱ facts about stress question what are examples of physical stressors lesson ۱۷.۱ facts about stress answer examples of physical stressors exposure to heat or cold hunger or thirst lack of sleep certain types of illnesses lesson ۱۷.۱ facts about stress question what is a social stressor lesson ۱۷.۱ facts about stress answer a social stressor is any minor or major event that might cause you stress positive or negative . how you think about a social stressor e.g. positively or negatively can determine whether you are in a state of eustress or distress. lesson ۱۷.۱ facts about stress question what are examples of social stressors lesson ۱۷.۱ facts about stress answer examples of social stressors an important sports competition a major school exam disagreements with friends a conflict with your parents lesson ۱۷.۱ facts about stress question what is an emotional stressor lesson ۱۷.۱ facts about stress answer an emotional stressor is a general feeling of worry anxiety or grief. you simply feel down and depressed lacking motivation for many things. these feelings can cause your body to react in unhealthy ways. lesson ۱۷.۱ facts about stress question what is competitive stress lesson ۱۷.۱ facts about stress answer often in high school you may be involved in sports teams academic projects etc. competitive stress is what you feel when you participate in competitive sports and other competitive activities. lesson ۱۷.۱ facts about stress question what factors make these activities stressful lesson ۱۷.۱ facts about stress answer competition is stressful because it features being evaluated by others performing in front of a crowd feeling that the outcome is important lesson ۱۷.۱ facts about stress question how can you produce feelings of eustress not distress in competitive activities lesson ۱۷.۱ facts about stress answer feelings of eustress can arise if you simply try to do your best and accept the outcome. understand that sometimes you will do very well and other times there will be room for improvement. keep things in perspective. lesson ۱۷.۱ facts about stress answer continued realize that the only thing you control is how much effort you give. do not spend a lot of time worrying about winning or losing because it could be beyond your control. self assessment ۱۷ identifying signs …

کلمات کلیدی پرکاربرد در این اسلاید پاورپوینت: stress, lesson, fact, ۱۷.۱, ., answer, stressor, question, event, eustress, body, feeling,

این فایل پاورپوینت شامل 51 اسلاید و به زبان انگلیسی و حجم آن 0.46 مگا بایت است. نوع قالب فایل ppt بوده که با این لینک قابل دانلود است. این مطلب برگرفته از سایت زیر است و مسئولیت انتشار آن با منبع اصلی می باشد که در تاریخ 2019/06/05 07:18:11 استخراج شده است.

https://www.augusta.k12.va.us/cms/lib/VA01000173/Centricity/Domain/534/Less17_1.ppt

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