Myths about Time Management

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● Graduate Studies
● Two Types of People
● Myths about Time Management
● The Truth About Time Management
● There are 168 hours in a Week
● Steps to Managing Your Time
● Revisit Your Values
● Where to start? Set Goals!
What is Important?
● From Goals…Set priorities
● Make a Schedule
● Organizing Your Time
● Calendars
● Year Calendar
● Monthly Calendar
● Weekly Calendar
● Try it and evaluate your plan!
● “Never do today what you can put off ‘til tomorrow!”
● Forms of procrastination:
● How to Overcome Procrastination
● Tackle Time Wasters
● Learn to say “No!”
● REVISE and PREVIEW:
Staying on top of things…
● Review
● Enjoy your time as a graduate student!

نوع زبان: انگلیسی حجم: 2.52 مگا بایت
نوع فایل: اسلاید پاورپوینت تعداد اسلایدها: 28 صفحه
سطح مطلب: نامشخص پسوند فایل: pptx
گروه موضوعی: زمان استخراج مطلب: 2019/06/05 10:00:50

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عبارات مهم استفاده شده در این مطلب

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., time, goal, make, set, not, schedule, do, management, plan, important, work,

توجه: این مطلب در تاریخ 2019/06/05 10:00:50 به صورت خودکار از فضای وب آشکار توسط موتور جستجوی پاورپوینت جمع آوری شده است و در صورت اعلام عدم رضایت تهیه کننده ی آن، طبق قوانین سایت از روی وب گاه حذف خواهد شد. این مطلب از وب سایت زیر استخراج شده است و مسئولیت انتشار آن با منبع اصلی است.

https://www.bu.edu/ssw/files/2016/10/TimeManagement1.pptx

در صورتی که محتوای فایل ارائه شده با عنوان مطلب سازگار نبود یا مطلب مذکور خلاف قوانین کشور بود لطفا در بخش دیدگاه (در پایین صفحه) به ما اطلاع دهید تا بعد از بررسی در کوتاه ترین زمان نسبت به حدف با اصلاح آن اقدام نماییم. جهت جستجوی پاورپوینت های بیشتر بر روی اینجا کلیک کنید.

عبارات پرتکرار و مهم در این اسلاید عبارتند از: ., time, goal, make, set, not, schedule, do, management, plan, important, work,

مشاهده محتوای متنیِ این اسلاید ppt

مشاهده محتوای متنیِ این اسلاید ppt

time management for graduate students presented by diana lynch writing tutor school of social work dirose@bu.edu created by barbaranne benjamin ph.d. not your undergraduate degree undergraduate skills graduate specialization independent graduate studies two types of people myths about time management time management is nothing but common sense. i do well in school so i must be managing my time effectively. it takes all the fun out of life time management i work better under pressure. no matter what i do i won’t have enough time the truth about time management increases productivity. reduces stress. improves self esteem. helps achieve balance in life. increases self confidence helps you reach your goals urgent not urgent important do now plan to do not important reject trivial requests from others apparent emergencies interruptions and distractions scrutinize and probe demands. help originators to re assess. wherever possible reject and avoid these tasks. resist ‘comfort’ activities computer games net surfing chat gossip text social communications daydreaming doodling over long breaks unnecessary adjusting equipment habitual ‘comforters’ not true tasks. non productive de motivational. minimize or cease altogether. plan to avoid them. there are ۱۶۸ hours in a week steps to managing your time set goals set reasonable expectations and remember that no one’s perfect make a schedule revisit and revise your plan revisit your values knowing what is most valuable to you gives direction to your life. your energy should be oriented first toward things that reflect the values that are most important. examine your values to help you make time management decisions. where to start set goals what is important make your goals specific and concrete. don’t be vague. set both long term goals and short term ones to support them. set a deadline for your goals. integrate your goals school personal and career. realize that goals change but know which goals to stick to from goals…set priorities what’s important and what isn’t what order do things need to be done in once you know what your priorities are you need to plan out a schedule for the semester the week and the day. acknowledge the realities of college schedules. planning may seem hard at first but the more you do it the easier and more natural it gets. set up your semester calendar block all important set time obligations. block all class and lab times. look at the syllabus for the class schedule. note the weight of the activities. highlight all exams and project due dates. work backwards from exams and papers pert . study time. time for your sanity. make a schedule organizing your time set realistic goals there are only ۲۴ hours in a day. use spare time to review. study at the same time each day make it a habit divide study time into manageable chunks leave extra time at the end different perspectives the to do list calendars year calendar monthly calendar weekly calendar how are you actually using your time which tasks were you able to do what didn’t get done was your energy level appropriate your stress level what changes need to be made to your weekly schedule what are persistent time wasters was procrastination an issue try it and evaluate your plan procrastination is my sin. it brings me naught but sorrow. i know that i should stop it. it fact i will – tomorrow never do today what you can put off ‘til tomorrow ignoring the task hoping it will go away underestimating how long it will take overestimating your abilities and resources telling yourself that poor performance is okay insisting on perfection doing something else that isn’t very important believing that repeated minor delays won’t hurt you talking about rather than doing it putting all your work on only one part of the task becoming paralyzed when having to make choices forms of procrastination win the mental battle by committing to being on time. set and keep deadlines. organize schedule plan. divide a big job into smaller ones. find a way to make a game of your work or make it fun. reward yourself when you’re done. tell your friends and roommates to remind you of priorities and deadlines. learn to say no to time wasters. how to overcome procrastination learn to recognize when you’re wasting time. decide what you need to do and can realistically do. learn how to say no when you don’t have time. return calls at your convenience. the phone is a major time killer. learn to say i can’t talk right now. i’ll get back to you. wasting time is often linked to a lack of self discipline. ask yourself do i really need to do this or not tackle time wasters avoid the temptation to socialize when you’ve scheduled work. if friends ask you to join them last minute decline outright but ask if you could get together later in the week. socializing is important when you don’t have other things to worry about study somewhere you won’t be tempted to chat watch movies or youtube or use social utilities like facebook. texts are a major distraction. learn to say no immediately note all changes. exam paper due date revisions meeting additions cancellations work schedule changes upcoming visitors etc. etc… preview the upcoming week making any necessary adjustments. preview each day to see what might happen… revise and preview staying on top of things… time and energy management can make you more productive and reduce your stress level. the three steps set goals make a schedule revisit and revise your plan be tough with your time. actively avoid procrastination and time wasters. learn to say no to distractions. employ a variety of time management strategies to maximize your time. relax and enjoy the extra time that you’ve discovered review enjoy your time as a graduate student …

کلمات کلیدی پرکاربرد در این اسلاید پاورپوینت: ., time, goal, make, set, not, schedule, do, management, plan, important, work,

این فایل پاورپوینت شامل 28 اسلاید و به زبان انگلیسی و حجم آن 2.52 مگا بایت است. نوع قالب فایل pptx بوده که با این لینک قابل دانلود است. این مطلب برگرفته از سایت زیر است و مسئولیت انتشار آن با منبع اصلی می باشد که در تاریخ 2019/06/05 10:00:50 استخراج شده است.

https://www.bu.edu/ssw/files/2016/10/TimeManagement1.pptx

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