Level 1 Controls Sleep Opportunity

فهرست عناوین اصلی در این پاورپوینت

فهرست عناوین اصلی در این پاورپوینت

● Fatigue Risk Management
for Employees
● Training Outline
● Causes and Consequences of Fatigue
● What is Fatigue?
● Discussion
● Causes of Fatigue
● The Body Clock
● Circadian Rhythms
● Sleep
● Sleep Cycles
● A Serious Safety Hazard
● As Dangerous as Alcohol?
● Consequences for Health
● Family and Social Life
● Commuting
● Fatigue Risk Management
● Joint Responsibility for Fatigue
● Employer Responsibilities
● Employee Responsibilities
● Hazard Control Model
● Level 1 Controls
Sleep Opportunity
● Level 1 Controls
Sleep Opportunity
● Level 1 Controls
Fatigue Likelihood Scores
● Level 2 Controls
Sleep Obtained
● Level 2 Controls
Fatigue Likelihood Score
● Level 2 Controls
Sample Decision Tree
● Level 2 Controls
IFLS Card
● Level 3 Controls
Fatigue Symptoms
● Level 4 Controls
Fatigue Proofing Strategies
● Level 5 Controls
Errors and Incidents
● Personal Fatigue Countermeasures
● Get the Sleep You Need
● Good Sleeping Habits
● Take a Nap
● Drink Plenty of Fluids
● Make Smart Use of Caffeine
● Caffeine
● Drugs and Alcohol
● Eating Right
● Physical Exercise
● A Healthy, Balanced Life
● Questions/Comments

نوع زبان: انگلیسی حجم: 7.59 مگا بایت
نوع فایل: اسلاید پاورپوینت تعداد اسلایدها: 46 صفحه
سطح مطلب: نامشخص پسوند فایل: ppt
گروه موضوعی: زمان استخراج مطلب: 2019/06/07 01:25:35

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عبارات مهم استفاده شده در این مطلب

عبارات مهم استفاده شده در این مطلب

., sleep, fatigue, body, work, be, –, night, rhythm, temperature, risk, shift,

توجه: این مطلب در تاریخ 2019/06/07 01:25:35 به صورت خودکار از فضای وب آشکار توسط موتور جستجوی پاورپوینت جمع آوری شده است و در صورت اعلام عدم رضایت تهیه کننده ی آن، طبق قوانین سایت از روی وب گاه حذف خواهد شد. این مطلب از وب سایت زیر استخراج شده است و مسئولیت انتشار آن با منبع اصلی است.

https://www.tc.gc.ca/media/documents/ca-standards/presentation.ppt

در صورتی که محتوای فایل ارائه شده با عنوان مطلب سازگار نبود یا مطلب مذکور خلاف قوانین کشور بود لطفا در بخش دیدگاه (در پایین صفحه) به ما اطلاع دهید تا بعد از بررسی در کوتاه ترین زمان نسبت به حدف با اصلاح آن اقدام نماییم. جهت جستجوی پاورپوینت های بیشتر بر روی اینجا کلیک کنید.

عبارات پرتکرار و مهم در این اسلاید عبارتند از: ., sleep, fatigue, body, work, be, –, night, rhythm, temperature, risk, shift,

مشاهده محتوای متنیِ این اسلاید ppt

مشاهده محتوای متنیِ این اسلاید ppt

fatigue risk management for employees insert trainer name insert company name training outline goal to provide you with the knowledge and skills to manage fatigue related risk ۱. the causes and consequences of fatigue ۲. fatigue risk management system ۳. personal fatigue management strategies as the workforce moves increasingly toward shiftwork and alternative working arrangements the potential for fatigue related risks increases. this problem is compounded by the growing use of complex high powered machinery where the margin for error is small and the potential for serious injury is high. this training will give you an overview of what causes fatigue and the risk it poses in the workplace how a fatigue risk management system can reduce the risk and some strategies you can use to manage your own fatigue and reduce the risks in the workplace. causes and consequences of fatigue module one what is fatigue a state of physical or mental weariness that results in reduced alertness the result of a lack of adequate sleep a sleep debt that accumulates until paid off with adequate sleep quantity and quality fatigue largely results from an inadequate quantity or quality of sleep. the quality of sleep is also important to maintain your normal alertness and performance. sleep debt if you don’t get enough sleep quality or quantity over a series of nights you’ll build up a sleep debt. losing an hour or two of sleep a day for several days can leave you as fatigued as missing an entire night’s sleep. many people sleep an extra hour or two on their day off – they’re paying off their accumulated sleep debt. a sleep debt can only be repaid with adequate recovery sleep – the sleep your body normally needs to function. feelings of fatigue can also be brought on or made worse by conditions in your workplace such as high pressure demands long shifts stress not taking breaks during your shift and even poor lighting constant noise or bad weather conditions. discussion what are some conditions that make you feel particularly tired or fatigued at work you may want to make a list on a whiteboard or flipchart. get the group to divide the conditions into two lists work and non work factors. causes of fatigue fatigue can be the result of a variety of factors the body’s natural rhythms work schedule type of task work environment non work related issues body rhythms your body clock – also called your circadian rhythms – programs you to sleep at night and be awake during the day. it can be difficult to get good quality sleep during the day when your body wants to be awake. work schedule when you work and how much time you have between shifts affect how much opportunity you have to sleep. working through the night long shifts many shifts in a row and short turnaround reduce the time you have for sleep and increase the likelihood you’ll become fatigued. type of task some tasks are more fatiguing than others – complex demanding tasks and boring mundane tasks increase feelings of fatigue. work environment loud noise poor lighting heat or cold vibration or humidity increase feelings of fatigue. non work related factors balancing shiftwork with family and social life can be stressful and make it hard to get adequate sleep. family demands e.g. illness or personal problems e.g. divorce increase stress and the likelihood of becoming fatigued. the body clock known as circadian rhythms operates on a ۲۴ hour cycle makes you sleepy when it’s dark and awake when it’s light controls a variety of body functions sleepiness digestion hormone production body temperature it’s not just because we’ve had a long day and we’re tired that we go to sleep. your body clock actually controls feelings of sleepiness telling your body to go to sleep when it gets dark and to wake up when it’s light. light and dark are triggers that’s one reason your body finds it difficult to adjust to night or evening shifts – you’re working when your body clock is trying to send you to sleep. your body does this in a variety ways such as secreting hormones e.g. melatonin that help induce sleepiness and lowering your core temperature which also makes you sleepy. other body rhythms when you work at night you’re also fighting against other body rhythms such as digestion. your body’s digestive system slows down when you’re normally sleeping so eating at night forces your body to digest food it’s not ready for. this is why shiftworkers are more likely to experience fatigue and gastrointestinal problems. circadian rhythms core body temperature across a ۲۴ hour period alertness follows a similar curve – as body temperature rises you become more alert the sleepiness curve the figure shows core body temperature across a ۲۴ hour period from ۶ a.m. to ۶ a.m. . alertness follows a similar curve – as body temperature rises you become more alert and performance improves. as your temperature falls in the evening you feel sleepier. the lowest point of the temperature curve occurs between ۳ a.m. and ۵ a.m. which is a particularly difficult time to stay awake. feeling sleepy after lunch – known as the post lunch dip – is also part of the body’s normal rhythms. it has nothing to do with whether you had a big lunch. individual differences the ability to cope with shiftwork varies from person to person depending on their individual circadian rhythms. that’s why people can generally be divided into morning or evening types. morning people adapt better to early morning hours but have more trouble coping with night work. evening types cope more easily with evening and night shifts. they tend to cope better with shiftwork overall since they generally have less rigid sleep habits and find it easier to catch up by …

کلمات کلیدی پرکاربرد در این اسلاید پاورپوینت: ., sleep, fatigue, body, work, be, –, night, rhythm, temperature, risk, shift,

این فایل پاورپوینت شامل 46 اسلاید و به زبان انگلیسی و حجم آن 7.59 مگا بایت است. نوع قالب فایل ppt بوده که با این لینک قابل دانلود است. این مطلب برگرفته از سایت زیر است و مسئولیت انتشار آن با منبع اصلی می باشد که در تاریخ 2019/06/07 01:25:35 استخراج شده است.

https://www.tc.gc.ca/media/documents/ca-standards/presentation.ppt

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